FREE Meditation
Every Saturday at 13:00
1pm – 1.45pm
Our Meditation and breathing exercise sessions aim to help by teaching relaxation techniques for the body and mind. You can use these techniques when they feel overwhelmed, stressed, or anxious during difficult times in your lives, to help enable you to develop and maintain resilience.
Please contact us to book your space on these sessions.
If you have attended previous sessions, please ensure you re-book your space.
Call us on 0191 3881313 or E-mail us at info@cornerstonescentre.co.uk.
Donations welcome.
Recreational
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